“Tell me what you eat, and I will tell you who you are.” – Brillat-Savarin

I will be the first to admit that I have odd hobbies, but chief among them is my love for culinary history. Fortunately, this also provides a near-limitless opportunity to get into the heads of my characters and really begin to understand how they think and (as Brillat-Savarin states) who they are. And why shouldn’t it? Taste and smell and some of the most powerful triggers of memory – who doesn’t sigh at the whiff of baking cookies or have a particular comfort food they turn to in times of stress.

Food features in almost every story I’ve ever written, whether it’s the lichen infused vodka of Hearts and Minds or the eponymous banquet in Feast of Fools. Knowing the flavors and tastes that are common to a character’s palate helps to understand them, and in terms of world-building, provides a great opportunity to express information about the world or the character without resorting to ‘telling’.

For example, if your character has only ever been accustomed to polished white rice, what would she think if presented with unpolished rice mixed with millet (a far more common meal than she would be used to)? Would she be offended? Would she be curious about the new taste? Would she pity the people who only have such rough fare to eat? Each choice tells us something different both about the character and the world around her.

Thanks to the internet, and the growing popularity of culinary history, it’s possible to find recipes from all through Earth’s timeline. If you write fantasy, consider picking up a copy of “The Medieval Kitchen.” For Edwardian writers, “Last Dinner on the Titanic” offers recipes from all three dining rooms on the night of the disaster. It’s worth looking through for the differences in meals between First and Third Class alone. Are you a Science Fiction writer? Well, there it gets a little trickier, but think about the influences on your future society and extrapolate from there. For me, Pan-pacific fusion is the cuisine of cyberpunk novels, but it could just as easily be based on Parisian haute cuisine or Taco Bell (I’m looking at you, Demolition Man).

Regardless of what you write, nearly all characters eat. Food, thus, becomes an important part of the research in world- and character-development for any story. More than ever before it’s possible to cook some of the food your characters have a particular fondness for, and even if you don’t include it in your story, it can help you get inside the skin of your characters. Even if it’s only a moment, the experience is worth it.

Besides, you might find a new favorite dish.